New training programme

I have recently carried out a new training programme, which works with 12 riders, and got great results with it too.

I find coaching really enjoyable, espcially now as I can use a bit of magic, to get even better results than before. I even did a class of Auto riders, the first in a long time. Impressed with how quick some of the riders are and how quick the improvers can improve, I will probably have more training for auto riders in the future.

I have also carried out some 1:1 coaching with amazing and instant results, this is already very popular with the riders.

So, dare I say, the 'EDMASTER performance coaching' website is nearly ready to go live. I say dare because I've mentioned the new DMP website a number of times and it is still in the waiting.

Sprinting

Friends from Iceland visitd me last week and joined me training. It was great fun and really good to have someone else to train with. We had a day at the athletics track which worked out really and realised how much work I have to do to get to the level of fitness that I want.

I really enjoy doing 100m sprints and in the past was quick compared to the poeple in our training group. Orsse, from Iceland, ran me into the ground beating me easily.

Motivation supplied, more track work coming up!