Sprinting

Friends from Iceland visitd me last week and joined me training. It was great fun and really good to have someone else to train with. We had a day at the athletics track which worked out really and realised how much work I have to do to get to the level of fitness that I want.

I really enjoy doing 100m sprints and in the past was quick compared to the poeple in our training group. Orsse, from Iceland, ran me into the ground beating me easily.

Motivation supplied, more track work coming up!