Before Christmas, I talked about creating a training program, of which, I have now put in place and I will review it in 3 weeks time.
A week is as follows:
Monday: Motocross practice.
Gym work.
Tuesday: Swim.
Wednesday: Motocross practice.
Gym work.
Thursday: Motocross practice.
Friday: Swim/Cycle.
Gym work.
Saturday:Motocross practice.
Sunday: Rest.
My Monday, motocross training session went really well. Whilst concentrating on technique and keeping a low heart rate, I noticed that my speed is improving, compared to the last session I did with the same heart rate average the week before.
It is great to be able to measure performance.
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