On our last day of riding, my body had no aches although I felt sleepy tired. I was very pleased when I looked at my heart rate monitor when I sat on the bike, ready to go out for my first moto.
The reading was 50 beats per minute (bpm). I had to double check and waited a few more seconds for it to jump up to, may be, around 65 bpm. Whilst I waited, it went up to 53 bpm.
I am very pleased with this, as it is an indication that my fitness is good and that I am relaxed about being on my bike.
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