Yesterday, we had no training in the gym, as it was hot the day before and it's important to avoid over training. That was the comment made by the Everts team. I was so happy to be riding in the sun! Although it is harder, riding in the heat, I was looking forward to doing more gym work in that morning.
We rode at a different track, hard pack and hilly, a really fun track. Also, it was a free riding day, we could do what we liked, in respect of riding time. This was great, I did two, forty minute motos, after a warm up, learning the track.
My speed was good and I started to fade after approximately twenty minutes. I need to be able to keep going with great speed for a further twenty minutes. With practice, I will ride full forty minute motos at full speed.
Today, Petur and myself our going out for a cycle, carrying out maintainace work on the bikes and washing clothes, this will take all day. Tomorrow, we will be picking up Andy from the airport.
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